Anusara® Immersion:
At Atlanta Yoga - www.atlantayoga.com
Anusara Immersion is intended for dedicated students who wish to go deeper into their understanding of Anusara
Yoga principles and the Tantric philosophy that supports the practice. It is a transformational opportunity to
"immerse," not only into Anusara Yoga®, but through this innovative and elegant method, into the presence and joy of
your own being.
The complete Immersion is 108 hours in 3 parts, with a curriculum created by John Friend, Anusara Yoga’s founder.
Immersion is meant to be a course all of its own, for students who wish to go further down the path. It is also the
prerequisite for Anusara Yoga Teacher Training. You will need the full course of Immersion, at least 100 hours, to
attend a Teacher Training with John Friend or another certified Anusara Yoga teacher.
Anusara Immersion Part 1 - Step Into the Flow
Part 1 of the Immersion is 36 hours to introduce all of the main principles and the philosophical vision of the system.
This focused study will profoundly shift your yoga practice and give you the tools to live consciously, fully and with
celebration.
Main Topics:
- Anusara vision and philosophy - What is the Flow?
- Universal Principles of Alignment™ - Go with the Flow
- Level 1 asana from the Anusara syllabus - Play in the Flow
- The breath - Ride the Flow
- Meditation and contemplation - Be the Flow
- Anatomy - Your instrument
Prerequisites:
- At least 30 hours or 3 months of Anusara Yoga studies (in the form of classes or workshops with a certified or
affiliated Anusara Yoga teacher)
- Participation in an Intro to Anusara Yoga workshop
Anusara Immersion Part 2 - Ride the Waves
Part 2 of the Anusara Immersion reviews the Universal Principles of Alignment and Tantric philosophy introduced in
Part 1. A continual refinement and deepening understanding of these fundamentals of the Anusara Yoga method
follows. In addition, new topics include:
- Tantric Cosmology – The Tattvas
- The Yoga Sutras of Patanjali
- Subtle Body Anatomy
- Introduction of the Level II Syllabus
- The Art of Sequencing
- Ayurveda
With guest faculty: Jerry Nelms, meditation teacher and Katie Freeman, ayurvedic practitioner
Summer/Fall 2008 Session:
Friday, August 22th - Sunday, August 24th (18 hours)
Friday, September 12th - Sunday, September 14th (18 hours)
Prerequisites:
Completion of Anusara Immersion Part 1
Cost: $475/$500 after August 10th
Register here
Anusara Immersion Part 3 - Devotion, Skill and Action
...coming in Winter 2009
At Atlanta Yoga - www.atlantayoga.com
Anusara Immersion is intended for dedicated students who wish to go deeper into their understanding of Anusara
Yoga principles and the Tantric philosophy that supports the practice. It is a transformational opportunity to
"immerse," not only into Anusara Yoga®, but through this innovative and elegant method, into the presence and joy of
your own being.
The complete Immersion is 108 hours in 3 parts, with a curriculum created by John Friend, Anusara Yoga’s founder.
Immersion is meant to be a course all of its own, for students who wish to go further down the path. It is also the
prerequisite for Anusara Yoga Teacher Training. You will need the full course of Immersion, at least 100 hours, to
attend a Teacher Training with John Friend or another certified Anusara Yoga teacher.
Anusara Immersion Part 1 - Step Into the Flow
Part 1 of the Immersion is 36 hours to introduce all of the main principles and the philosophical vision of the system.
This focused study will profoundly shift your yoga practice and give you the tools to live consciously, fully and with
celebration.
Main Topics:
- Anusara vision and philosophy - What is the Flow?
- Universal Principles of Alignment™ - Go with the Flow
- Level 1 asana from the Anusara syllabus - Play in the Flow
- The breath - Ride the Flow
- Meditation and contemplation - Be the Flow
- Anatomy - Your instrument
Prerequisites:
- At least 30 hours or 3 months of Anusara Yoga studies (in the form of classes or workshops with a certified or
affiliated Anusara Yoga teacher)
- Participation in an Intro to Anusara Yoga workshop
Anusara Immersion Part 2 - Ride the Waves
Part 2 of the Anusara Immersion reviews the Universal Principles of Alignment and Tantric philosophy introduced in
Part 1. A continual refinement and deepening understanding of these fundamentals of the Anusara Yoga method
follows. In addition, new topics include:
- Tantric Cosmology – The Tattvas
- The Yoga Sutras of Patanjali
- Subtle Body Anatomy
- Introduction of the Level II Syllabus
- The Art of Sequencing
- Ayurveda
With guest faculty: Jerry Nelms, meditation teacher and Katie Freeman, ayurvedic practitioner
Summer/Fall 2008 Session:
Friday, August 22th - Sunday, August 24th (18 hours)
Friday, September 12th - Sunday, September 14th (18 hours)
Prerequisites:
Completion of Anusara Immersion Part 1
Cost: $475/$500 after August 10th
Register here
Anusara Immersion Part 3 - Devotion, Skill and Action
...coming in Winter 2009
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© 2006, Gina Minyard. All rights reserved.
© 2006, Gina Minyard. All rights reserved.
© 2006, Gina Minyard. All rights reserved.