Anusara® Immersion and Teacher Training:
at Atlanta Yoga
Anusara Yoga Level 1 Teacher Training dates: April 17-18 and May 8-9, 2010 - scroll down for
details...
Anusara Immersion 2010 dates:
Part 1: August 14-15, August 28-29, September 18-19, 2010
dates for Parts 2 and 3 to follow in the fall and winter
Anusara Immersion is intended for dedicated students who wish to go deeper into their understanding of
Anusara yoga principles and the Tantric philosophy that supports the practice. It is a transformational
opportunity to "immerse," not only into Anusara yoga, but through this innovative and elegant method, into
the presence and joy of your own being.
The complete Immersion is 108 hours in 3 parts, with a curriculum created by John Friend, Anusara yoga’s
founder. Immersion is meant to be a course all of its own, for students who wish to go further down the path.
It is also the prerequisite for Anusara yoga Teacher Training. You will need the full course of Immersion, at
least 100 hours, to attend a Teacher Training with John Friend or another certified Anusara yoga teacher.
Anusara Immersion Part 1 - Step Into the Flow
Part 1 of the Immersion is 36 hours to introduce all of the main principles and the philosophical vision of the
system. This focused study will profoundly shift your yoga practice and give you the tools to live consciously,
fully and with celebration.
Main Topics:
- Anusara vision and philosophy - What is the Flow?
- Universal Principles of Alignment™ - Go with the Flow
- Level 1 asana from the Anusara syllabus - Play in the Flow
- The breath - Ride the Flow
- Meditation and contemplation - Be the Flow
- Anatomy - Your instrument
Prerequisites:
- At least 30 hours or 3 months of Anusara yoga studies (in the form of classes or workshops with a certified or
affiliated Anusara yoga teacher)
- Participation in an Intro to Anusara yoga workshop
Anusara Immersion Part 2 - Ride the Waves
Part 2 of the Anusara Immersion reviews the Universal Principles of Alignment and Tantric philosophy
introduced in Part 1. A continual refinement and deepening understanding of these fundamentals of the
Anusara yoga method follows. In addition, new topics include:
- Tantric Cosmology – The Tattvas
- The Yoga Sutras of Patanjali
- Subtle Body Anatomy
- Introduction of the Level II Syllabus
- The Art of Sequencing
- Intro to Anusara Yoga Therapeutics
- Ayurveda
With guest faculty: Jerry Nelms, meditation teacher
Prerequisites:
Completion of Anusara Immersion Part 1
Anusara Immersion Part 3 - Devotion, Skill and Action
Part 3 continues to deepen the understanding of the philosophy and principles of Anusara yoga. Additional
new topics include:
- The Bhagavad Gita
With guest faculty: Jerry Nelms, meditation teacher
Prerequisites:
Completion of Anusara Immersion Parts 1 and 2
Anusara Yoga Teacher Training - Level 1
Level 1 Teacher Training is for graduates of 100 hours of Anusara Immersion. This course begins the study
and practice of the art of teaching Anusara Yoga, and counts towards Anusara yoga certification.
Topics include:
- Taking the seat of the teacher
- Creating and weaving the heart theme
- Verbal and manual adjustments
- Effective languaging skills
- Therapeutic applications
- Class sequencing and planning
Prerequisites: Completion of 100 hours of Anusara Immersion
Cost: $500
To register, contact atlantayoga@gmail.com
at Atlanta Yoga
Anusara Yoga Level 1 Teacher Training dates: April 17-18 and May 8-9, 2010 - scroll down for
details...
Anusara Immersion 2010 dates:
Part 1: August 14-15, August 28-29, September 18-19, 2010
dates for Parts 2 and 3 to follow in the fall and winter
Anusara Immersion is intended for dedicated students who wish to go deeper into their understanding of
Anusara yoga principles and the Tantric philosophy that supports the practice. It is a transformational
opportunity to "immerse," not only into Anusara yoga, but through this innovative and elegant method, into
the presence and joy of your own being.
The complete Immersion is 108 hours in 3 parts, with a curriculum created by John Friend, Anusara yoga’s
founder. Immersion is meant to be a course all of its own, for students who wish to go further down the path.
It is also the prerequisite for Anusara yoga Teacher Training. You will need the full course of Immersion, at
least 100 hours, to attend a Teacher Training with John Friend or another certified Anusara yoga teacher.
Anusara Immersion Part 1 - Step Into the Flow
Part 1 of the Immersion is 36 hours to introduce all of the main principles and the philosophical vision of the
system. This focused study will profoundly shift your yoga practice and give you the tools to live consciously,
fully and with celebration.
Main Topics:
- Anusara vision and philosophy - What is the Flow?
- Universal Principles of Alignment™ - Go with the Flow
- Level 1 asana from the Anusara syllabus - Play in the Flow
- The breath - Ride the Flow
- Meditation and contemplation - Be the Flow
- Anatomy - Your instrument
Prerequisites:
- At least 30 hours or 3 months of Anusara yoga studies (in the form of classes or workshops with a certified or
affiliated Anusara yoga teacher)
- Participation in an Intro to Anusara yoga workshop
Anusara Immersion Part 2 - Ride the Waves
Part 2 of the Anusara Immersion reviews the Universal Principles of Alignment and Tantric philosophy
introduced in Part 1. A continual refinement and deepening understanding of these fundamentals of the
Anusara yoga method follows. In addition, new topics include:
- Tantric Cosmology – The Tattvas
- The Yoga Sutras of Patanjali
- Subtle Body Anatomy
- Introduction of the Level II Syllabus
- The Art of Sequencing
- Intro to Anusara Yoga Therapeutics
- Ayurveda
With guest faculty: Jerry Nelms, meditation teacher
Prerequisites:
Completion of Anusara Immersion Part 1
Anusara Immersion Part 3 - Devotion, Skill and Action
Part 3 continues to deepen the understanding of the philosophy and principles of Anusara yoga. Additional
new topics include:
- The Bhagavad Gita
With guest faculty: Jerry Nelms, meditation teacher
Prerequisites:
Completion of Anusara Immersion Parts 1 and 2
Anusara Yoga Teacher Training - Level 1
Level 1 Teacher Training is for graduates of 100 hours of Anusara Immersion. This course begins the study
and practice of the art of teaching Anusara Yoga, and counts towards Anusara yoga certification.
Topics include:
- Taking the seat of the teacher
- Creating and weaving the heart theme
- Verbal and manual adjustments
- Effective languaging skills
- Therapeutic applications
- Class sequencing and planning
Prerequisites: Completion of 100 hours of Anusara Immersion
Cost: $500
To register, contact atlantayoga@gmail.com
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© 2006, Gina Minyard. All rights reserved.