| Trikonasana Triangle Pose |
| Viparita Virabhadrasana II Reverse Warrior Pose |
| Eka Pada Raja Kapotasana One Leg King Pigeon Pose (Prep) |
| Urdhva Dhanurasana Upward Facing Bow Pose |
| Prasarita Padottanasana Wide Leg Forward Bend |
| Surya Yantrasana Sun Dial Pose |
| Urhdva Mukha Pacchimottanasana Upward Facing Back Stretch Pose |
| Eka Pada Sarvangasana One Leg Shoulderstand |